Why Your Gums Bleed and What to Do About It

Bleeding gums are a common problem, often noticed during brushing or flossing. While it might seem minor, it can indicate issues with your oral health. Here's a quick overview of why your gums might bleed and how to prevent it.

Common Causes of Bleeding Gums

1. Gingivitis: The earliest stage of gum disease, caused by plaque buildup. Inflamed gums bleed when irritated.
2. Brushing or Flossing Too Hard: Aggressive brushing or flossing can harm your gums and cause bleeding.
3. Poor Oral Hygiene: Not brushing and flossing regularly allows plaque to irritate your gums.
4. Periodontitis: An advanced form of gum disease that can lead to gum recession and bleeding.
5. Vitamin Deficiencies: Lack of vitamin C or K can make your gums more prone to bleeding.
6. Hormonal Changes: Pregnancy, menstruation, or menopause can make gums more sensitive.
7. Medication: Blood thinners or other medications may increase gum bleeding.
8. Smoking: Weakens gums and makes it harder for them to heal.

What You Can Do

1. Improve Oral Care: Brush twice a day with a soft-bristle brush and floss daily to remove plaque.
2. Use a Softer Toothbrush: A soft-bristled brush is gentler on your gums.
3. Floss Gently: Regular flossing helps remove plaque and reduces bleeding over time.
4. Rinse with Salt Water: This helps soothe your gums and reduce inflammation.
5. Eat a Healthy Diet: Foods rich in vitamins C and K, like citrus fruits and leafy greens, support gum health.
6. Visit Your Dentist: Regular checkups can help catch and treat gum issues early.
7. Quit Smoking: Stopping smoking can improve your overall gum health.

When to See a Dentist

If your gums bleed often or you experience swelling, pain, or bad breath, it’s time to visit your dentist. Early treatment can prevent more serious issues, like advanced gum disease.

In short, bleeding gums are usually a sign that your gums need more attention. Good oral hygiene, a healthy diet, and regular dental visits can help stop the bleeding and keep your gums healthy. If the problem persists, schedule a dental checkup to get personalized advice.